My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle!
Wednesday, February 18, 2009
Undeserved Admiration
So... has anyone else admired the weight the scale reports back... even knowing that the weight loss is almost certainly water loss due to exercise?
2 comments:
It's definitely not just you...
I just weighed in, heeded nature's call, and weighed in again. It seemed like the more accurate thing to do..
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