It's Weeks Like These

It's weeks like these that make the good weeks particularly sweet. I didn't do so great on follow-through. The past three days, in particular, have been an eat-fest. And this week? Not exactly an exercise-fest, either.

Cardio Exercise - 3 Times/Week          NO
Strength Training - 2 Times/Week        NO
Taekwondo Practice - 2 Times/Week       YES
Stretching - 5 Days/Day                 NO
1500 - 1850 Avg. Calorie Intake/Day     NO

As you can see, I fell a little short. I missed my Monday run due to us being out TV shopping. I missed my Friday run due to a toe injury, though I wonder if it's just a way to justify my inaction.

Last week, I weighed 199.5. This week, I came in at 199.0, for a loss of a half a pound.

I ran a personal best 1 mile in 08:11. I also did a personal best 45 consecutive push-ups.

So, a bit of a silver lining, anyhow.

Next week will feature me getting back on track.