Cardio Exercise - 3 Times/Week NO
Strength Training - 2 Times/Week YES
Taekwondo Practice - 2 Times/Week YES
Stretching - 5 Times/Week NO
1610 - 1960 Avg. Calorie Intake/Week NO
I'm looking forward to the upcoming week!
Monday, December 29, 2008
Ready or Not, Here Comes '09
Christmas week is over, and I'm coming up on the new year in decent form, all things considered. I again missed most of my targets -- that's becoming a habit. On the other hand, I've ended the week fairly strongly. I've lost 1.1 pounds this week, bringing me down to 208.4 pounds. I've lost 8.6 pounds since I started 4 weeks ago.
I'm looking forward to the upcoming week!
I'm looking forward to the upcoming week!
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4 comments:
Congrat's on the loss, I have been exercising regularly, but struggling to lose a two pound gain!!
Good for you! I've lost a little over 5# in the last three weeks by just watching a little bit what I ate. It's so encouraging that I think I'm ready to try and start working on the treadmill again! who knows what could happen...
Good on you! I've gained about 10 pounds over the last two weeks!
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